Online Personal Training Now Available. Contact us for more details on 0118 405 0063

Personal Training

Your Personal Trainer

Hi, I’m Stephanie, a fully qualified Personal Trainer with my own stylish gym, SAB Fitness, in the heart of Wokingham, Berkshire.

I’ve been a Personal Trainer for over three years and have experience working at several of the major gyms. I decided to open my own gym, so that I could specialise in what I enjoy doing most, helping people like you to achieve your own personal fitness goals in a relaxing but focussed environment

During my sessions, I primarily use HIIT/Strength training, which is a combination of cardio and weight-based training, using a mixture of free weights and body weight exercises. Using these techniques, my sessions are ALWAYS Fun, Dynamic and NEVER the same!

Get in touch

Call me today or simply pop in.

Client running on a treadmill in SAB Gym - www.sabfitness.co.uk

INCREASING YOUR METABOLISM

Making your body burn calories and fat at a much higher rate and for up to 8 hours afterwards! Helping to reduce fat on those stubborn areas including; Tums, Bums, Hips and Thighs.

Personal Trainer working with client - www.sabfitness.co.uk

TONING AND DEFINING MUSCLE

Lifting weights helps increase muscle definition and increase strength without building muscle mass or bulking up.

Personal Trainer working with client - www.sabfitness.co.uk

INCREASED HEART RATE AND LUNG CAPACITY

Having stronger heart and lungs will help with everyday life like, running for the bus or staying active with your family.

Train with SAB

So, whether you’re new to the gym, tired of your current workout, or just feel like your fitness goals are out of reach – get in touch with me. I am certain that together we can build your own personal training programme that will really deliver the results you can see in just four weeks!^

All training is tailored to individual needs and to fit in with your lifestyle. I also offer help and advice on nutrition and have my own diet plans.

My rates are extremely competitive and your first one hour session with me is always FREE.

Contact us by phone on 0118 405 0063 or email, or why not just come over for a chat at my new gym in a relaxing and private environment in the heart of Wokingham town centre, based at Broad Street, RG40 1AH.

Get in touch today and let’s make those goals reality!

^ Results based on training three to four times a week, together with a healthy lifestyle.

Personal Trainer working with client - www.sabfitness.co.uk
Personal Trainer working with client - www.sabfitness.co.uk

Benefits of a personal trainer

  • Focusing on your own personal fitness goals
  • Training to suit & work around your busy lifestyle
  • Help and advice on nutrition & diet
  • Posture analysis, resolving pain and injury prevention
  • Cardio fitness, cardiac strengthening and improving heart rate and lung capacity
  • Increased metabolism as the body burns calories and fat at a higher rate
  • Weights & conditioning training strengthens bones, builds and tones muscle
  • 1-1, duo’s or group training as its always more fun to train with friends
  • Fun & dynamic exercises planned to make training more enjoyable
  • Challenging & rewarding results you can start to see in just 4 weeks!*

*results based on training three to four times a week together with a healthy diet .

Discounts on multiple bookings and Group sessions – referral and loyalty schemes

Get in touch

Call me today or simply pop in.