Reopening 25th July

Contact us for more details

 

We'll be back soon

Contact us for more details

Hi Everyone.

Welcome and thank you for visiting my website. I’d love to tell you a little more about me and what SAB Fitness has to offer.

We are working hard to make sure that we are ready to reopen on 25th July and will frequently be updating our website with everything that you need to know. These are exciting and challenging times and we want to make sure that we are with you every step of the way.  

Having worked at some of the big-name gyms over the years, I became disillusioned and frustrated with them and decided to branch out on my own. That’s how SAB Fitness and my gym came about. My vision was to offer a “Home from Home”  atmosphere where you can train, mix and have fun in well equipped, comfortable and classy surroundings. I love what I do and am lucky enough to be totally independent.

Like all gyms we are temporarily closed but  SAB Fitness is located in the elegant and stylish Markham House in Broad Street in the heart of Wokingham. It is ideally situated for an early morning or lunchtime workout or maybe an after-work stress busting session. My vision was to create a totally relaxed, non-judgemental environment where you can train at your own pace and in your own time. You won’t be pressurised to buy training sessions and you won’t find yourself queuing to use the equipment at busy times. I am passionate about what I do and I am very proud of the SAB ethos:

 Working together for better fitness”

I started with a blank canvas and was able to design the gym exactly how I wanted it, using the experience that I had gained whilst working in other establishments. SAB Fitness is totally self-contained with its own toilets and shower facilities and the key fob entry system means its available to you 24 hours a day 365 days a year. We have On-site parking which is a real bonus in Wokingham these days!

Your membership also includes a full programme of optional yoga, HIIT and Bootcamp classes which are available throughout the week.  

All members can download our free app which is full of training programmes, nutrition plans and workouts as well as offering the facility to book classes and personal training sessions.

ONLINE CLASS TIMETABLE 

We are delighted to invite you to join our daily online classes which are hosted by gym owner and Personal Trainer, Stephanie Booth. The classes are suitable for all levels and are always fun and lively. The schedule changes daily but we offer :  

YOGA, PILATES, HIIT/BOOTCAMP, ABs & CORE and UPPER BODY workouts.

You will need to download the ” Lifesize ” app from your normal provider or visit www.lifesize.com

We offer classes every day except Sundays so please check the timetable daily.To book in or ask any questions at all, please don’t hesitate to get in touch. Call, text or email for more details. See you soon !

ONLINE CLASSES WILL RESUME ON THURSDAY 16TH JULY

 

 

Stephanie Booth 

      Personal Trainer       

Owner of SAB Fitness

MEMBER UPDATE 11th July

Hi Everyone,

We hope that you, your family and friends are well and are enjoying the summer safely.

It is absolutely fantastic news that we have now been given a date when we can reopen and we can’t wait to see you all again on

SATURDAY 25th JULY from just after midnight.

We have missed you!!!

We are now implementing the instructions from the Government that we need to abide by in order to keep you all safe.

We have done considerable preparation and planning over the last couple of weeks and much of what is required is in place already. We will now be fine tuning prior to the 25th July.

One of the most important measures mentioned by the Secretary of State is that gyms will have to use a booking system to facilitate capacity control.

We have already put this together and will soon be sending out details as to how this will work.

We have done considerable planning for when we re-open and of course this will be dovetailed in with Government and Industry guidelines.

It is absolutely certain that a visit to the gym will be different to what it was before but rest assured that we will do everything we possibly can to ensure that the gym is spotlessly clean, safe and ready for your return. SAB Fitness will continue with the same friendly and personal touch that sets us apart from the bigger operators.

Being a small, private Gym, SAB Fitness very much lends itself to social distancing and we know that our members will act responsibly. We take huge pride in our cleanliness and hygiene and we really relish the challenges ahead. 

In the meantime, all memberships will remain suspended and please remember that we are here for you. Our hugely popular online training sessions will continue and we urge you to make the most of the relaxation of the outdoor exercise restrictions.

As always, we will keep you well informed prior to our re-opening. Like you, I can’t wait to get back to training again in the gym!

We will be in touch again soon but if you have any questions in the meantime please don’t hesitate to contact us.

Many thanks and see you again soon.

 

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

Personal Trainer

At SAB Fitness, you will always be welcomed like a member of the family. You can train at your own pace in sophisticated and relaxed surroundings and at a time that suits you. My aim is to really be your partner on your health, fitness and well-being journey. First and foremost, I am a Personal Trainer and your goals are as important to me as they are to you and we will work together to achieve these.

Many members are happy to train themselves and follow their own programmes, but should you feel that you need specialist help, my Personal Training services are very competitively priced and having my own gym, I?m extremely flexible.

All new members receive a complimentary one to one consultation to ensure that they understand the safe and efficient use of the equipment and that they know how to achieve their personal fitness goals. I?m always happy to discuss your fitness progress and I love talking nutrition and swapping healthy recipes!

Personal Trainer

At SAB Fitness, you will always be welcomed like a member of the family. You can train at your own pace in sophisticated and relaxed surroundings and at a time that suits you. My aim is to really be your partner on your health, fitness and well-being journey. First and foremost, I am a Personal Trainer and your goals are as important to me as they are to you and we will work together to achieve these.

Many members are happy to train themselves and follow their own programmes, but should you feel that you need specialist help, my Personal Training services are very competitively priced and having my own gym, I?m extremely flexible.

All new members receive a complimentary one to one consultation to ensure that they understand the safe and efficient use of the equipment and that they know how to achieve their personal fitness goals. I?m always happy to discuss your fitness progress and I love talking nutrition and swapping healthy recipes!

Personal Trainer

At SAB Fitness, you will always be welcomed like a member of the family. You can train at your own pace in sophisticated and relaxed surroundings and at a time that suits you. My aim is to really be your partner on your health, fitness and well-being journey. First and foremost, I am a Personal Trainer and your goals are as important to me as they are to you and we will work together to achieve these.

Many members are happy to train themselves and follow their own programmes, but should you feel that you need specialist help, my Personal Training services are very competitively priced and having my own gym, I?m extremely flexible.

All new members receive a complimentary one to one consultation to ensure that they understand the safe and efficient use of the equipment and that they know how to achieve their personal fitness goals. I?m always happy to discuss your fitness progress and I love talking nutrition and swapping healthy recipes!

Personal Trainer

At SAB Fitness, you will always be welcomed like a member of the family. You can train at your own pace in sophisticated and relaxed surroundings and at a time that suits you. My aim is to really be your partner on your health, fitness and well-being journey. First and foremost, I am a Personal Trainer and your goals are as important to me as they are to you and we will work together to achieve these.

Many members are happy to train themselves and follow their own programmes, but should you feel that you need specialist help, my Personal Training services are very competitively priced and having my own gym, I?m extremely flexible.

All new members receive a complimentary one to one consultation to ensure that they understand the safe and efficient use of the equipment and that they know how to achieve their personal fitness goals. I?m always happy to discuss your fitness progress and I love talking nutrition and swapping healthy recipes!

Personal Training

At SAB Fitness, you will always be welcomed like a member of the family. You can train at your own pace in sophisticated and relaxed surroundings and at a time that suits you. My aim is to really be your partner on your health, fitness and well-being journey. First and foremost, I am a Personal Trainer and your goals are as important to me as they are to you and we will work together to achieve these.

Many members are happy to train themselves and follow their own programmes, but should you feel that you need specialist help, my Personal Training services are very competitively priced and having my own gym, I?m extremely flexible.

All new members receive a complimentary one to one consultation to ensure that they understand the safe and efficient use of the equipment and that they know how to achieve their personal fitness goals. I?m always happy to discuss your fitness progress and I love talking nutrition and swapping healthy recipes!

Get in touch

Call me today or simply pop in.