Join us for online workouts

Contact us for more details

 

Online Training Timetable

Contact us to book in

 

 

WELCOME TO SAB FITNESS 

 

 

Online Daily Class Timetable

 

Hi Everyone.

 

 In these difficult times it is more important than ever to stay fit and grab a little “me time”. We are delighted to invite you to join our daily online classes which are hosted by gym owner and Personal Trainer, Stephanie Booth. The classes are suitable for all levels and are always fun and lively. The schedule changes daily but we offer : 

 

YOGA, PILATES, HIIT/BOOTCAMP, ABs & CORE and UPPER BODY.

 

 

 

 

You will need to download the ” Lifesize ” app from your normal provider or visit www.lifesize.com.

 

 

 

We offer classes every day except Sundays so please check the timetable daily.To book in or ask any questions at all, please don’t hesitate to get in touch. Call, text or email for more details. See you soon !

ONLINE CLASSES FOR MONDAY 6TH JULY!*

*12:00PM – ABS BLAST! *
Core/Abs workout for 30 mins

*2:00PM – ABS BLAST! *
Core/Abs workout for 30 mins

*3:30PM – PILATES*
1 hour
Pilates is a form of exercise which helps by strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise. Suitable for all levels.

*ONLINE CLASSES FOR TUESDAY 7TH JULY!*

*1:00PM – ABS BLAST! *
Core/Abs workout for 30 mins

*3:00PM – YOGA HIIT STYLE’*
1 Hour
This is a yoga style interval training class that uses the many yoga flows & static yoga poses, together with interval training to increase the metabolism that helps to burn fat & increases the heart rate simultaneously to help improve the heart & lung health. Also increasing strength, flexibility, muscle tone & overall fitness

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CALL OR TEXT FOR MORE INFORMATION 

 

 

 

 

 

 

 

 Like all gyms we are temporarily closed but normally SAB Fitness is located in the elegant and stylish Markham House in Broad Street in the heart of Wokingham.It is ideally situated for an early morning or lunchtime workout or maybe an after-work stress busting session. My vision was to create a totally relaxed, non-judgemental environment where you can train at your own pace and in your own time. You won’t be pressurised to buy training sessions and you won’t find yourself queueing to use the equipment at busy times. I am passionate about what I do and I am very proud of the SAB ethos:

 

 

 

“Working together for better fitness”

 

 

 

I started with a blank canvas and was able to design the gym exactly how I wanted it, using the experience that I had gained whilst working in other establishments. SAB Fitness is totally self-contained with its own toilets and shower facilities and the key fob entry system means its available to you 24 hours a day 365 days a year. We have On-site parking which is a real bonus in Wokingham these days!

 

 

 

Your membership also includes a full programme of optional yoga, HIIT and Bootcamp classes which are available throughout the week and the current timetable is attached so you can see what’s on offer

 

 

 

All members can download our free app which is full of training programmes, nutrition plans and workouts as well as offering the handy facility to book classes and personal training sessions.

                    Stephanie Booth               

Owner of SAB Fitness

MEMBER UPDATE 28th JUNE

Hi Everyone,

We hope that you, your family and friends are well and are getting back to some sort of normality.

Like you, we were hugely disappointed with the PM’s announcement that we must remain closed, it’s now been 3 months since we were told to close.

We miss you !!!!

However, there does seem to be a little light at the end of the tunnel and there is momentum to get gyms open in mid to late July.

Unfortunately, we still can’t give you a definite date but please rest assured that the moment we are given the OK- we will be in touch.

Our re-opening plans are all in place and we feel that it won’t be too long now before you can get working out again.

As we said previously, a visit to the Gym will be very different to what it was before but SAB Fitness will continue with the same friendly and personal touch that sets us apart from the bigger operators. 

We have done considerable planning for when we re-open and of course this will be dovetailed in with Government and Industry guidelines.

It is absolutely certain that a visit to the Gym will be different to what it was before but rest assured that we will do everything we possibly can to ensure that the Gym is spotlessly clean, safe and ready for your return.

Being a small, private Gym, SAB very much lends itself to social distancing and we know that our members will act responsibly. We take huge pride in our cleanliness and hygiene and we really relish the challenges ahead.

Once we have the green light, we will engage with you all about the new procedures that we need to put in place and look forward to welcoming you back – but NOT with open arms !

In the meantime, all memberships will remain suspended and please remember that we are here for you. Our hugely popular online training sessions will continue and we urge you to make the most of the relaxation of the outdoor exercise restrictions.

We will give you a further update just as soon as we can. Please feel free to get in touch with us about pretty much anything and please STAY SAFE.

 

Welcome and thank you for visiting my website. I’d love to tell you a little more about me and what SAB fitness has to offer.

Having worked at some of the big-name gyms over the years, I became disillusioned and frustrated with them and decided to branch out on my own. That’s how SAB Fitness and my gym came about. My vision was to offer a “Home from Home”  atmosphere where you can train, mix and have fun in well equipped, comfortable and classy surroundings. I love what I do and am lucky enough to be totally independent.

 

 

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

Personal Trainer

At SAB Fitness, you will always be welcomed like a member of the family. You can train at your own pace in sophisticated and relaxed surroundings and at a time that suits you. My aim is to really be your partner on your health, fitness and well-being journey. First and foremost, I am a Personal Trainer and your goals are as important to me as they are to you and we will work together to achieve these.

Many members are happy to train themselves and follow their own programmes, but should you feel that you need specialist help, my Personal Training services are very competitively priced and having my own gym, I?m extremely flexible.

All new members receive a complimentary one to one consultation to ensure that they understand the safe and efficient use of the equipment and that they know how to achieve their personal fitness goals. I?m always happy to discuss your fitness progress and I love talking nutrition and swapping healthy recipes!

Personal Trainer

At SAB Fitness, you will always be welcomed like a member of the family. You can train at your own pace in sophisticated and relaxed surroundings and at a time that suits you. My aim is to really be your partner on your health, fitness and well-being journey. First and foremost, I am a Personal Trainer and your goals are as important to me as they are to you and we will work together to achieve these.

Many members are happy to train themselves and follow their own programmes, but should you feel that you need specialist help, my Personal Training services are very competitively priced and having my own gym, I?m extremely flexible.

All new members receive a complimentary one to one consultation to ensure that they understand the safe and efficient use of the equipment and that they know how to achieve their personal fitness goals. I?m always happy to discuss your fitness progress and I love talking nutrition and swapping healthy recipes!

Personal Trainer

At SAB Fitness, you will always be welcomed like a member of the family. You can train at your own pace in sophisticated and relaxed surroundings and at a time that suits you. My aim is to really be your partner on your health, fitness and well-being journey. First and foremost, I am a Personal Trainer and your goals are as important to me as they are to you and we will work together to achieve these.

Many members are happy to train themselves and follow their own programmes, but should you feel that you need specialist help, my Personal Training services are very competitively priced and having my own gym, I?m extremely flexible.

All new members receive a complimentary one to one consultation to ensure that they understand the safe and efficient use of the equipment and that they know how to achieve their personal fitness goals. I?m always happy to discuss your fitness progress and I love talking nutrition and swapping healthy recipes!

Personal Trainer

At SAB Fitness, you will always be welcomed like a member of the family. You can train at your own pace in sophisticated and relaxed surroundings and at a time that suits you. My aim is to really be your partner on your health, fitness and well-being journey. First and foremost, I am a Personal Trainer and your goals are as important to me as they are to you and we will work together to achieve these.

Many members are happy to train themselves and follow their own programmes, but should you feel that you need specialist help, my Personal Training services are very competitively priced and having my own gym, I?m extremely flexible.

All new members receive a complimentary one to one consultation to ensure that they understand the safe and efficient use of the equipment and that they know how to achieve their personal fitness goals. I?m always happy to discuss your fitness progress and I love talking nutrition and swapping healthy recipes!

Personal Training

At SAB Fitness, you will always be welcomed like a member of the family. You can train at your own pace in sophisticated and relaxed surroundings and at a time that suits you. My aim is to really be your partner on your health, fitness and well-being journey. First and foremost, I am a Personal Trainer and your goals are as important to me as they are to you and we will work together to achieve these.

Many members are happy to train themselves and follow their own programmes, but should you feel that you need specialist help, my Personal Training services are very competitively priced and having my own gym, I’m extremely flexible.

All new members receive a complimentary one to one consultation to ensure that they understand the safe and efficient use of the equipment and that they know how to achieve their personal fitness goals. I’m always happy to discuss your fitness progress and I love talking nutrition and swapping healthy recipes!

Get in touch

Call me today or simply pop in.