WELCOME TO SAB FITNESS
SAB Fitness Online Daily Class Timetable
Hi Everyone. In these difficult times it is more important than ever to stay fit and grab a little “me time”. We are delighted to invite you to join our daily online classes which are hosted by gym owner and Personal Trainer, Stephanie Booth. The classes are suitable for all levels and are always fun and lively. You will need to download the ” Lifesize ” app from your normal provider or visit www.lifesize.com.
We offer classes every day except Sundays so please check the timetable daily.To book in or ask any questions at all, please don’t hesitate to get in touch. Call, text or email for more details.
*ONLINE CLASSES FOR FRIDAY 5TH JUNE!*
*1:00PM – ABS BLAST! *
Core/Abs workout for 30 mins
*2:30PM – PILATES *
Pilates is a form of exercise which helps by strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise. Suitable for all levels
*4:00PM – ABS BLAST! *
Core/Abs workout for 30 mins
*ONLINE CLASSES FOR SATURDAY 6TH JUNE!*
*10:00AM – HIIT/BOOTCAMP*
Designed to improve on cardio, strength & muscle tone. This full body workout helps to build muscle & tone up the whole body! For all fitness levels.
*11:30AM – YOGA FOR ALL! *
No matter what your flexibility is like, this class will help to improve it. This yoga class is less intense, so great if you’ve never done yoga before. A mixture of flows & yoga poses, whilst incorporating breathing throughout. This class also includes a short meditation at the end to help calm & relax the mind & body.
CALL OR TEXT FOR MORE INFORMATION
Like all gyms we are temporarily closed but normally SAB Fitness is located in the elegant and stylish Markham House in Broad Street in the heart of Wokingham.It is ideally situated for an early morning or lunchtime workout or maybe an after-work stress busting session. My vision was to create a totally relaxed, non-judgemental environment where you can train at your own pace and in your own time. You won’t be pressurised to buy training sessions and you won’t find yourself queueing to use the equipment at busy times. I am passionate about what I do and I am very proud of the SAB ethos:
“Working together for better fitness”
I started with a blank canvas and was able to design the gym exactly how I wanted it, using the experience that I had gained whilst working in other establishments. SAB Fitness is totally self-contained with its own toilets and shower facilities and the key fob entry system means its available to you 24 hours a day 365 days a year. We have On-site parking which is a real bonus in Wokingham these days!
Your membership also includes a full programme of optional yoga, HIIT and Bootcamp classes which are available throughout the week and the current timetable is attached so you can see what’s on offer
All members can download our free app which is full of training programmes, nutrition plans and workouts as well as offering the handy facility to book classes and personal training sessions.
Owner of SAB Fitness
MEMBER UPDATE 1ST JUNE
We hope that you and all your family and friends are well and that life is good despite the very strange times that we find ourselves in.
Obviously there has been significant easing of the lockdown recently and we thought that we would update you as much as we can.
Schools are re-opening today and shops and businesses are adapting to the new normal.
Unfortunately, as yet, we have no clear idea when Gyms might be able to re-open.
They will be among the last of the sectors to re-open and we feel that this will not be before Mid July at the earliest.
We have done considerable planning for when we re-open and of course this will be dovetailed in with Government and Industry guidelines.
It is absolutely certain that a visit to the Gym will be different to what it was before but rest assured that we will do everything we possibly can to ensure that the Gym is spotlessly clean, safe and ready for your return.
Being a small, private Gym, SAB very much lends itself to social distancing and we know that our members will act responsibly. We take huge pride in our cleanliness and hygiene and we really relish the challenges ahead.
Once we have the green light, we will engage with you all about the new procedures that we need to put in place and look forward to welcoming you back – but NOT with open arms !
In the meantime, all memberships will remain suspended and please remember that we are here for you. Our hugely popular online training sessions will continue and we urge you to make the most of the relaxation of the outdoor exercise restrictions.
We will give you a further update just as soon as we can. Please feel free to get in touch with us about pretty much anything and please STAY SAFE.
Welcome and thank you for visiting my website. I’d love to tell you a little more about me and what SAB fitness has to offer.
Having worked at some of the big-name gyms over the years, I became disillusioned and frustrated with them and decided to branch out on my own. That’s how SAB Fitness and my gym came about. My vision was to offer a “Home from Home” atmosphere where you can train, mix and have fun in well equipped, comfortable and classy surroundings. I love what I do and am lucky enough to be totally independent.
Get in touch
Call me today or simply pop in.