SAB Fitness Online Daily Class Timetable
Hi Everyone. In these difficult times it is more important than ever to stay fit and grab a little “me time”. We are delighted to invite you to join our daily online classes which are hosted by gym owner and Personal Trainer, Stephanie Booth. The classes are suitable for all levels and are always fun and lively. You will need to download the ” Lifesize ” app from your normal provider or visit www.lifesize.com.
We offer classes everyday except Sundays so please check the timetable daily.To book in or ask any questions at all, please don’t hesitate to get in touch, call text or email for more details.
Wednesday 8th April
1.00PM – Abs Blast
A workout for the Abs and Core
4.30PM – YOGA for Everyone!
No matter your flexibility level, this class will help improve it & build strength too – there is also meditation at the end to help calm & relax the mind & body.
6.00PM – HIIT High Intensity Interval Training
Designed to improve both cardio & strength. This full body workout helps to tone up the whole body! For all fitness levels.
Like all gyms we are temporarily closed but normally SAB Fitness is located in the elegant and stylish Markham House in Broad Street in the heart of Wokingham.It is ideally situated for an early morning or lunchtime workout or maybe an after-work stress busting session. My vision was to create a totally relaxed, non-judgemental environment where you can train at your own pace and in your own time. You won’t be pressurised to buy training sessions and you won’t find yourself queueing to use the equipment at busy times. I am passionate about what I do and I am very proud of the SAB ethos:
“Working together for better fitness”
I started with a blank canvas and was able to design the gym exactly how I wanted it, using the experience that I had gained whilst working in other establishments. SAB Fitness is totally self-contained with its own toilets and shower facilities and the key fob entry system means its available to you 24 hours a day 365 days a year. We have On-site parking which is a real bonus in Wokingham these days!
Your membership also includes a full programme of optional yoga, HIIT and Bootcamp classes which are available throughout the week and the current timetable is attached so you can see what’s on offer
All members can download our free app which is full of training programmes, nutrition plans and workouts as well as offering the handy facility to book classes and personal training sessions.
Having worked at some of the big-name gyms over the years, I became disillusioned and frustrated with them and decided to branch out on my own. That’s how SAB Fitness and my gym came about. My vision was to offer a “Home from Home” atmosphere where you can train, mix and have fun in well equipped, comfortable and classy surroundings. I love what I do and am lucky enough to be totally independent.
Get in touch
Call me today or simply pop in.