Join us for online workouts

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Online Training Timetable

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SAB Fitness Online Daily Class Timetable

Hi Everyone. In these difficult times it is more important than ever to stay fit and grab a little “me time”. We are delighted to invite you to join our daily online classes which are hosted by gym owner and Personal Trainer, Stephanie Booth. The classes are suitable for all levels and are always fun and lively. You will need to download the ” Lifesize ” app from your normal provider or visit www.lifesize.com.

We offer classes everyday except Sundays so please check the timetable daily.To book in or ask any questions at all, please don’t hesitate to get in touch, call text or email for more details.

Wednesday 8th April

1.00PM – Abs Blast

30 Mins

A workout for the Abs and Core

4.30PM – YOGA for Everyone!

1 hour

No matter your flexibility level, this class will help improve it & build strength too – there is also meditation at the end to help calm & relax the mind & body.

6.00PM – HIIT High Intensity Interval Training

1 hour

Designed to improve both cardio & strength. This full body workout helps to tone up the whole body! For all fitness levels.

     

Like all gyms we are temporarily closed but normally SAB Fitness is located in the elegant and stylish Markham House in Broad Street in the heart of Wokingham.It is ideally situated for an early morning or lunchtime workout or maybe an after-work stress busting session. My vision was to create a totally relaxed, non-judgemental environment where you can train at your own pace and in your own time. You won’t be pressurised to buy training sessions and you won’t find yourself queueing to use the equipment at busy times. I am passionate about what I do and I am very proud of the SAB ethos:

“Working together for better fitness”

I started with a blank canvas and was able to design the gym exactly how I wanted it, using the experience that I had gained whilst working in other establishments. SAB Fitness is totally self-contained with its own toilets and shower facilities and the key fob entry system means its available to you 24 hours a day 365 days a year. We have On-site parking which is a real bonus in Wokingham these days!

Your membership also includes a full programme of optional yoga, HIIT and Bootcamp classes which are available throughout the week and the current timetable is attached so you can see what’s on offer

All members can download our free app which is full of training programmes, nutrition plans and workouts as well as offering the handy facility to book classes and personal training sessions.

Stephanie Booth

Having worked at some of the big-name gyms over the years, I became disillusioned and frustrated with them and decided to branch out on my own. That’s how SAB Fitness and my gym came about. My vision was to offer a “Home from Home”  atmosphere where you can train, mix and have fun in well equipped, comfortable and classy surroundings. I love what I do and am lucky enough to be totally independent.

 

 

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

About Our Gym

My gym is mainly for functional and conditioning training, allowing you to work on a single muscle for strengthening or working compound muscle groups. This will fully enhance your training, whatever your fitness goals. There are a plenty of free weights available to use here at SAB Fitness, including; kettlebells, dumbbells, slam balls, medicine balls and battle ropes to name but a few. The cardio equipment is by Life Fitness, who are one of the market leaders and used by many of the larger gyms. We also have a Life Fitness Cable Machine which can be used to target many different muscle groups in the upper, lower and core areas during your session. This single machine and its many attachments can provide a full body workout. I also have a squat rack, which can be used for chest press and other full body exercises. There is a leg curl and leg extension bench that can be used as part of your lower body workout and a boxing bag with boxing gloves and mitt pads that will help you build strength, de-stress, improve your cardio and build power as well.

Personal Trainer

At SAB Fitness, you will always be welcomed like a member of the family. You can train at your own pace in sophisticated and relaxed surroundings and at a time that suits you. My aim is to really be your partner on your health, fitness and well-being journey. First and foremost, I am a Personal Trainer and your goals are as important to me as they are to you and we will work together to achieve these.

Many members are happy to train themselves and follow their own programmes, but should you feel that you need specialist help, my Personal Training services are very competitively priced and having my own gym, I?m extremely flexible.

All new members receive a complimentary one to one consultation to ensure that they understand the safe and efficient use of the equipment and that they know how to achieve their personal fitness goals. I?m always happy to discuss your fitness progress and I love talking nutrition and swapping healthy recipes!

Personal Trainer

At SAB Fitness, you will always be welcomed like a member of the family. You can train at your own pace in sophisticated and relaxed surroundings and at a time that suits you. My aim is to really be your partner on your health, fitness and well-being journey. First and foremost, I am a Personal Trainer and your goals are as important to me as they are to you and we will work together to achieve these.

Many members are happy to train themselves and follow their own programmes, but should you feel that you need specialist help, my Personal Training services are very competitively priced and having my own gym, I?m extremely flexible.

All new members receive a complimentary one to one consultation to ensure that they understand the safe and efficient use of the equipment and that they know how to achieve their personal fitness goals. I?m always happy to discuss your fitness progress and I love talking nutrition and swapping healthy recipes!

Personal Trainer

At SAB Fitness, you will always be welcomed like a member of the family. You can train at your own pace in sophisticated and relaxed surroundings and at a time that suits you. My aim is to really be your partner on your health, fitness and well-being journey. First and foremost, I am a Personal Trainer and your goals are as important to me as they are to you and we will work together to achieve these.

Many members are happy to train themselves and follow their own programmes, but should you feel that you need specialist help, my Personal Training services are very competitively priced and having my own gym, I?m extremely flexible.

All new members receive a complimentary one to one consultation to ensure that they understand the safe and efficient use of the equipment and that they know how to achieve their personal fitness goals. I?m always happy to discuss your fitness progress and I love talking nutrition and swapping healthy recipes!

Personal Trainer

At SAB Fitness, you will always be welcomed like a member of the family. You can train at your own pace in sophisticated and relaxed surroundings and at a time that suits you. My aim is to really be your partner on your health, fitness and well-being journey. First and foremost, I am a Personal Trainer and your goals are as important to me as they are to you and we will work together to achieve these.

Many members are happy to train themselves and follow their own programmes, but should you feel that you need specialist help, my Personal Training services are very competitively priced and having my own gym, I?m extremely flexible.

All new members receive a complimentary one to one consultation to ensure that they understand the safe and efficient use of the equipment and that they know how to achieve their personal fitness goals. I?m always happy to discuss your fitness progress and I love talking nutrition and swapping healthy recipes!

Personal Training

At SAB Fitness, you will always be welcomed like a member of the family. You can train at your own pace in sophisticated and relaxed surroundings and at a time that suits you. My aim is to really be your partner on your health, fitness and well-being journey. First and foremost, I am a Personal Trainer and your goals are as important to me as they are to you and we will work together to achieve these.

Many members are happy to train themselves and follow their own programmes, but should you feel that you need specialist help, my Personal Training services are very competitively priced and having my own gym, I’m extremely flexible.

All new members receive a complimentary one to one consultation to ensure that they understand the safe and efficient use of the equipment and that they know how to achieve their personal fitness goals. I’m always happy to discuss your fitness progress and I love talking nutrition and swapping healthy recipes!

Get in touch

Call me today or simply pop in.